How to Stop Wildfire Smoke Damaging Your Health

Wildfire smoke can have serious health effects, especially for vulnerable populations such as children, the elderly, and those with respiratory conditions. Here are some tips to help protect yourself from the damaging effects of wildfire smoke:

1. Monitor air quality levels in your area. Stay informed about the levels of particulate matter in the air so you can take appropriate precautions.

2. Stay indoors as much as possible. Keep windows and doors closed to prevent smoke from entering your home.

3. Use air purifiers with HEPA filters to help remove harmful particles from the air inside your home.

4. Avoid outdoor activities, especially exercise, when air quality is poor.

5. Create a clean air space in your home by sealing off one room with plastic sheeting and running an air purifier in that room.

6. Stay hydrated to help your body flush out toxins from wildfire smoke.

7. Wear a mask when you need to be outdoors, especially if you have respiratory issues.

8. Seek medical help if you experience symptoms such as difficulty breathing, chest pain, or coughing.

9. Stay informed about evacuation orders and be prepared to leave your home if necessary.

10. Follow local guidelines and recommendations from health authorities to protect yourself and your loved ones from wildfire smoke exposure.